Confronting catastrophic, divided thinking is a journey many in recovery take. Addiction has a tendency to create an all or nothing mindset which can create issue in other areas of life during recovery. People in recovery who go to treatment learn a lot in their group therapy sessions, including different problematic thought patterns like black and white thinking. Everything in life has balance, something that addicts and alcoholics in recovery are constantly striving for. In the good there is bad and the bad there is good. The yin yang symbol represents the philosophy that life is incredibly non-dualistic, meaning there is a little bit of something in everything. There is nothing in the everything and there is everything in the nothing. There is everything and there is nothing. What you’re looking at is an entire philosophy of life. What you’re looking at is more than a symbol. Lastly, you see the cohesive whole, the entire circle with the black half, the white half, the black circle, and the white circle. Fourth, you see a small black circle within that white half. Third, you see the white half of a circle. Second, you see a small white circle within that black half. Want more expert tips for leading a healthier life? Visit Tips for Healthy Living.When you look at a yin and yang symbol, you see five things. To get an accurate, personalized assessment of your yin and yang, visit a licensed acupuncturist. If you are cold, overweight and fatigued, it is better to avoid yin-nourishing foods and herbs. If you are “hot-blooded,” it is better to avoid foods and herbs that nourish yang. However, other factors such as lifestyle, diet, and inherited tendencies may create a very different situation. Please keep in mind that these are gender-based tendencies of what happens to men and women as they age. Herbs: chlorella, spirulina, goji berries (lycium), American ginseng Vegetables: beets, string beans, kidney beans, mung beansįruits: persimmons, grapes, blackberries, raspberries, bananas, watermelon Many women feel better with herbs and foods that nourish yin and fluids. They feel warmer and experience hot flashes (yang). As women age, their cooling and moistening (yin) energies naturally decrease. Because they menstruate, their bodies produce more yin fluids (blood, vaginal lubrication, etc.). In youth, their bodies are able to produce children. Herbs: ginger, cinnamon, fennel, star anise Most men feel better with herbs and foods that supplement yang energy. They tend to fatigue more easily and need more rest (yin). However, because of the inter-transforming nature of yin and yang, as men age, yang declines and men tend to feel cold (yin) more easily. In youth, they are generally stronger and faster. If we push too hard in an active (yang) way, a restive (yin) state will follow (exhaustion, death). Night gradually gives way to day, which gradually gives way to night. Yang contains the seed of yin and vice versa. The dot in each half of the symbol represents the “seed” of the other. For example, we burn fat and lose sweat when we exercise and it takes energy (yang) to create and store fat (yin). Yang (activity) consumes yin (substance). One example of this in nature is high and low pressure systems in meteorology. They struggle with and control each other. The original meaning of yang is “the sunny side of the mountain,” while the original meaning of yin is “the shady side of the mountain.” Yang Qualities Understanding this model can give us a deeper understanding of nature, ourselves and our health. The white half with the black dot represents the yang, or masculine energy, while the black half with the white dot represents the yin, or female energy. Yin and yang describe the two essential forces inherent in all of nature. It is also called the law of the unity of opposites. But do you understand what it means? In Chinese, it’s called the “taiji,” and in English, we know it as the yin/yang symbol. You have probably seen this symbol before, perhaps as earrings or as a sticker on the back of a VW bus.
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